Posted inHealth Info
Why A Sports Dietitian Recommends Training With Potatoes
There's no denying that potatoes are healthy and nutritious. Packed with potassium and teeming with…
Posted inHealth Info
We Tried Over 15 Protein Powders & This Is By Far The Best*
But what I didn’t anticipate was a 3.5-year personal journey—alongside my husband—trying to find the…
Posted inHealth Info
How To Prepare Your Body To Eat Meat Again If It’s Been A While
Your health and well-being are constantly evolving, so the right eating pattern for you may…
Posted inHealth Info
I'm In My 70s & Running My 44th Marathon: My Secret To Fitness At Any Age
"I personally feel that there's no age limit to exercise." Source link
Posted inHealth Info
3 Foods I Eat Daily To Reduce My Risk Of Alzheimer’s & Dementia
As a physician, culinary instructor, and founder of the Brain Health Kitchen, I've spent the…