Posted inHealth Info
Alzheimer’s Patients Are Often Missing These Important Antioxidants
It's no secret that a healthy diet translates to so many other benefits. Source link
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3 Steps You Shouldn’t Ignore For Plump, Jello Skin
I’ve asked my fair share of experts about how to maintain youthful, plump, Jello skin,…
Posted inHealth Info
Coffee Can Majorly Add To Your Longevity—But Only If It Has This
Last year, the Blue Zones Netflix Documentary gave us a glimpse into the lives of…
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Why Antioxidants Are So Important In Skin Care According To Derms
If you're now thinking to yourself, Hmm should I add more antioxidants into my routine?…
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The Sleep Routine That Helps Me Spend Up To 25% Of The Night In REM Sleep
Plus, the PEMF mat that totally transformed my snooze. Source link
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We Tried Over 15 Protein Powders & This Is By Far The Best*
But what I didn’t anticipate was a 3.5-year personal journey—alongside my husband—trying to find the…
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How Nutritional Psychiatry Approaches Mental Health With A Food Focus
Besides serving as a source of joy, connection, and nourishment, food can be a powerful…
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Brain Vitamin D Levels Affect Cognitive Function Later In Life
Total serum vitamin D levels [25(OH)D] and global cognitive function were assessed antemortem, while vitamin…
Posted inHealth Info
Eat These 5 Underrated Foods To Boost Metabolism, Says An MD
These light up your metabolism and help you maintain a healthy weight. Source link
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How To Prepare Your Body To Eat Meat Again If It’s Been A While
Your health and well-being are constantly evolving, so the right eating pattern for you may…