Posted inHealth Info
This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead
These alternatives to ADF can be just as beneficial. Source link
Posted inHealth Info
How Exercise Protects The Brain — Even After This Diagnosis
This is important for people of all ages! Source link
Posted inHealth Info
Why Introverts Make Deeper Friendships, From A Social Scientist
I don’t know about you, but I feel like introverts are often given a bad…
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How Accurate Are Biological Age Tests, Really? An MD Weighs In
As we age, the rate at which our bodies undergo biological changes can vary significantly…
Posted inHealth Info
Coffee Can Majorly Add To Your Longevity—But Only If It Has This
Last year, the Blue Zones Netflix Documentary gave us a glimpse into the lives of…
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I'm In My 70s & Running My 44th Marathon: My Secret To Fitness At Any Age
"I personally feel that there's no age limit to exercise." Source link
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Is Your VO2 Max Low? Here’s 3 Signs It Could Be, From An Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has…