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Best Black Friday Sneaker & Comfy Shoe Deals: Nike, Puma, & Rothy’s
As a marathon runner, I value sneakers that support my feet, prevent injury, and help…
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We Tried Over 15 Protein Powders & This Is By Far The Best*
But what I didn’t anticipate was a 3.5-year personal journey—alongside my husband—trying to find the…
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GLP-1s & Nutrition: Nutritional Deficiencies on GLP-1s – Blog
Taking GLP-1 medications can lead to nutritional…
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GLP-1s & Nutrition: Foods that Increase GLP-1 Levels – Blog
What Foods Increase GLP-1 Levels? Certain foods can naturally trigger the release of GLP-1,…
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GLP-1s & Nutrition: What To Eat – Blog
Following a healthy diet while taking GLP-1’s will help maximize the benefits and enhance the…
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How Nutritional Psychiatry Approaches Mental Health With A Food Focus
Besides serving as a source of joy, connection, and nourishment, food can be a powerful…
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Brain Vitamin D Levels Affect Cognitive Function Later In Life
Total serum vitamin D levels [25(OH)D] and global cognitive function were assessed antemortem, while vitamin…
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Ways to naturally improve low sex drive for men and women – Blog
Karina C., Nutritionist, BSN If you suffer from low libido, you are not alone.…
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Buttermilk Mashed Potatoes (Lighter Recipe)
This post may contain affiliate links. Read my disclosure policy. If you’re looking for a…
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Heat Healer Energy Mat Review + Save 25% Sitewide
I’d recommend PEMF until I’m blue in the face, but the calming-yet-energizing technology is truly…